When uncertainty kicks in – it’s time to get honest with yourself. When we’re in a state of uncertainty – we’re uncertain about a direction or we don’t know what to do, it can lead us, very quickly, to feeling lost and hopeless. Like there is no solution and we are at the mercy of...
Change how you feel and the world changes with you There is an energetic and emotional ripple effect when we work on how we feel about something, or someone. You can create that change. How working on yourself can change those around you It’s something I see time and time again. Someone comes to...
Does your need for perfection run deeper than you realise? The danger of perfection In my line of work – working with trauma, something I see a lot is the need to get everything right. And not just ‘right’ but to make it perfect. What I’ve also noticed, and what many people don’t realise,...
The negative side of affirmations Affirmations aren’t always what they seem… We’ve been told, for many, many years, that you can bring things into your existence – into your life, by simply focusing on it and stating that it’s already here. Repeat positive words, phrases, sentences aka: affirmations, and eventually it’ll show up in...
It’s not just about carrying a crystal in your pocket…. My take on crystals I’ve had a few experiences with crystals over the years that I would like to share with you. The truth is, I can’t be certain if it was the power of my mind or if the crystal actually did help. But...
You can’t hate yourself back to health Hating yourself doesn’t work I know from my own personal experience as well as with clients I work with, that when you hate something or someone – it doesn’t accomplish anything. That becomes even more obvious when you’re trying to heal deep emotional wounds. Be it with...
Does healing yourself have a knock on effect in healing the earth? When you heal, it goes deeper than you 18 months ago, I began studying soul rescue and using shamanic techniques to help heal and remove energetic blocks within people. It’s been an eye-opening experience. But during the short time of doing this...
How do you go deeper into your pain using Emotional Freedom Technique? It’s all about questioning the pain… Have you been tapping on an issue that has been bothering you for a while now? Perhaps it’s physical pain or maybe you’ve been feeling like you’re on an emotional rollercoaster, so you’ve focused on what’s...