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The uncertainty of what to do

When uncertainty kicks in – it’s time to get honest with yourself. When we’re in a state of uncertainty – we’re uncertain about a direction or we don’t know what to do, it can lead us, very quickly, to feeling lost and hopeless. Like there is no solution and we are at the mercy of...

Change how you feel – change your world

Change how you feel and the world changes with you There is an energetic and emotional ripple effect when we work on how we feel about something, or someone. You can create that change.   How working on yourself can change those around you It’s something I see time and time again. Someone comes to...

The trauma behind perfection

Does your need for perfection run deeper than you realise?   The danger of perfection In my line of work – working with trauma, something I see a lot is the need to get everything right. And not just ‘right’ but to make it perfect. What I’ve also noticed, and what many people don’t realise,...

Why your affirmations aren’t working

The negative side of affirmations   Affirmations aren’t always what they seem… We’ve been told, for many, many years, that you can bring things into your existence – into your life, by simply focusing on it and stating that it’s already here. Repeat positive words, phrases, sentences aka: affirmations, and eventually it’ll show up in...

You can’t heal yourself with hate

You can’t hate yourself back to health   Hating yourself doesn’t work I know from my own personal experience as well as with clients I work with, that when you hate something or someone – it doesn’t accomplish anything. That becomes even more obvious when you’re trying to heal deep emotional wounds. Be it with...

Diving deeper into your pain

How do you go deeper into your pain using Emotional Freedom Technique?   It’s all about questioning the pain… Have you been tapping on an issue that has been bothering you for a while now? Perhaps it’s physical pain or maybe you’ve been feeling like you’re on an emotional rollercoaster, so you’ve focused on what’s...

Emotional Freedom Technique for healing

Emotional Freedom Technique (EFT) is an incredible way to heal. Counselling on steroids EFT, or Tapping as it is also known, is easy to do. It’s a technique based on ancient Chinese practices but has been proven by modern day science to work. I liken it to ‘counselling on steroids’ because rather than just talking...